Creative Approaches to Family Gatherings

Do you find yourself dreading family gatherings? Is the family situation trying and very draining on your emotional state?

Staying centered when others around us are spinning in excitement, anticipation or agitation is never easy. It is challenging to hold our own position at times. The energy encountered in your family can be overwhelming. When you have to be at a family gathering, remember to take a few simple steps before getting out of your car:

1. Take three deep breaths.

2. Pull in your energetic field closer to your body (this contains your energy so it is not so porous and expanded- keeping you from picking up other's energies). You can also do this by crossing your arms over your heart, hugging yourself tightly and feeling very contained.

3. Focus your energy on your feet- feeling how rooted you are to the earth.

4. Clear your mind and focus on the task at hand, knowing you are centered within yourself and nothing can truly harm you or hurt you.

These few simple methods will help you have a better experience. They seem like very simple concepts, but each has a specific purpose and work together to bring you into a state of conscious awareness. This awareness is the most powerful tool we possess. If you have conscious awareness you are remaining empowered in your personal space. This can assist you in holding your own energy rather than being drained by the swirling energy around you.

It's easy to get caught up in family tension, experiencing undue demands on yourself and the guilt that comes with living according to old feelings of expectation and duty. Simply because something has been unchanged for years, does it mean it is the only way it can be done? Think about the ramifications of some of these expectations that have been passed down through the family for generations.

Do the family expectations make you uncomfortable? Do you visit members of the family out of duty rather than out of excitement and joy? Are you weighed down by the expectations placed upon you? Is there a sense of loyalty that is defining your every move? What would happen if you created a new way of responding? Would it be more fulfilling to you personally? Would you feel guilt? Would it bring you joy? Would it be exciting? Would it be too uncomfortable?

Only you would know inside yourself what your response would be.

Is it worth finding out? Step out on your own and do things differently the next time you are at a family gathering. Why not take the risk to change? Change is the healthiest thing we can ever do for ourselves. Being caught in a routine is stifling and can cause our energies to stagnate.

Samsara is a Sanskrit word that means to me, "the only thing that never changes, is the fact that everything changes." Samsara is about flow. Energy in flowing motion is free and openly being expressed. Energy held in expectation and tradition can be stagnant and unmoving.

Which do you prefer? Which do you choose? Take the leap and make a change! And most of all, remember it's about your wellbeing. Do what brings you joy. Allow that to be the guiding force within you.

© 2005 Jaelin K. Reece

Guide to Children's Dental Health

In a world in which most adults have trouble brushing and flossing on a regular basis, it can be even more difficult to encourage young children to maintain healthy mouths in order to promote healthy growth. Yet there are certain habits and practices that can help parents and guardians care for their child's teeth to ensure good dental hygiene. Below are just a few tips that can contribute to your child's healthy mouth.

Preventing Cavities:

While you may consider cavities to be a normal childhood occurrence, tooth decay in children can be prevented. Be sure your child brushes and flosses at least twice a day to maintain healthy teeth and gums. All of a child's primary teeth have usually grown in by the age of 2 and a half, which is when your dentist may begin fluoride treatments to help prevent cavities. Applying topical fluoride to the teeth helps to harden the teeth's enamel and prevents harmful acid from penetrating the teeth and causing tooth decay.

Your Child's Diet:

What your child eats affects the health of his or her teeth and gums. Sweet, sticky foods and frequent snacking between meals lead to a higher risk of tooth decay. To avoid your child developing cavities, limit the amount of snack foods that stick to your child's teeth, including not only candy but also some dried fruits, cereals and crackers. When you do give you child treats, try to make them a part of a meal, as too many snacks between meals means that cavity-causing bacteria are constantly attacking the teeth. Nutritious snacks, such as fruits and vegetables, help to promote good dental health.


Babies and young children often suck their thumbs as a natural reflex that helps them feel comforted and secure. While thumbsucking can be soothing and can even help children sleep better at night, as the permanent teeth are growing in, this habit can affect the growth and alignment of the teeth, mouth, and even the roof of the mouth. Rather than scold your child for sucking their thumb, praise your child when not reverting back to this habit for more positive reinforcement. If your child sucks the thumb as a comforting technique, try to correct the problem by determining the cause of anxiety. Your dentist may also suggest using a sock, bandage or mouth appliance to help stop thumbsucking.

Visiting the Dentist:

Most children make their first visit to the dentist around the age of 1 year old. Be sure to see a pediatric dentist who specializes in children's dentistry and can check for any signs of early problems in your child's mouth. A strong relationship between your child and the pediatric dentist will help your child become more relaxed in the dentist's chair. Getting into the habit of regular dental checkups will ensure your child grows a healthy, happy smile.

Online Therapy, Ethics and E Mental Health

The internet has created a whole new way of seeing a mental health professional for common problems such as anxiety, depression, and academic problems: online therapy. Basically, you choose a particular E clinic and select from a list of online psychologists, clinical social workers, family and marriage therapists, or counselors. Then, you set up a date and time on the website, pay, and are good to go. On the day you are scheduled to see the therapist you are sent a reminder email, then go to your computer, click a link, and then talk or chat with your therapist who you can actually see via video-audio-conferencing, audio-conferencing, or just chat. Sometimes you can also communicate via email for routine questions that do not involve ongoing therapy.

As easy as it is to see an online therapist at an E clinic it is important to watch out for a few red flags:

1. First, if your therapist charges per minute do not see a therapist using that E clinic. They should charged per half hour or hour as it is unethical and unprofessional to charge people who already are having problems concentrating and thinking per minute because it is just simply hard to calculate how much you will pay at the end of your session. Sometimes when you are having psychological difficulties you just want to talk forever or just can't tell how fast time goes by.

2. Second, if your therapist gets publicly rated and reviewed stay away from that online therapy center. The reason is that mental health professionals deal with clients who may be angry today because of the therapy process and happy tomorrow. Also, if an online therapist is being rated, he or she may simply feel that to attract other clients he must make you happy and this is not how therapy works. The truth sometimes hurt but leads you to better mental health.

3. Third, if you can see an online therapist from another State and this online therapist is not licensed in your State he or she is practicing against the law and professional standards. This is extremely important. If the E clinic allows or encourages therapists to see clients from States where they are not licensed or insured, the center is engaging in unethical and unprofessional behavior. Believe it or not, some centers offer online therapists "time zone conversions" to make it easier for them to see clients in other Time Zone States.

4. Fourth, if you cannot see the therapists license number, you cannot call or check online with the State Licensing Board to make sure that their license is in good status.

5. Fifth, if the therapists cannot guarantee you that they are insured, you cannot take them to court for negligence or malpractice as it is your legal right in the USA.

6. Your selected E clinic should offer a wide variety of ways to contact your online therapist: just chatting is not enough because you may need something different from the next person.

7. The E clinic you selected only works with dedicated web servers as opposed to virtual web servers. A web server is a hard drive mini computer where all of your information will be maintained. A dedicated web server only has information related to the E clinic you visit while a virtual web server shares the space with thousands or millions of other businesses! So, it is more secured to use a web server owned only to service the E clinic you chose.

This is the reason it is not recommended or it can be unethical to use services such as Skype or Windows Live Messenger because these services use virtual web servers since they provide services to the public in general and therefore were not create to maintain confidentiality/privacy.

Medicaid - The Centers for Medicare and Medicaid Services

The Centers for Medicare and Medicaid Services, known as CMS for short, is a federal agency in the United States Department of Health and Human Services that works with state governments to administer Medicaid, Medicare, health insurance portability standards and the State Children's Health Insurance Program. They have other responsibilities too, such as ensuring long-term care facility quality, clinical laboratory quality standards, and simplifying the administrative aspects of HIPPA 1996.

In 1965, the Social Security Act was signed by President Lyndon B. Johnson, which established both Medicaid and Medicare. The Social Security Administration was responsible for administrating Medicaid. Then, in 1977, the Heath Care Financing Administration (HCFA) became responsible for Medicaid and Medicare. In 1980, the Department of Health, Education and Welfare (HEW) was split into two separate agencies now called the Department of Education and the Department of Health and Human Services (HHS). HCFA moved under the Department of Health and Human Services. In July of 2001, HCFA was renamed the Centers for Medicare & Medicaid Services (CMS). This change was done to give the agency a new direction and a new spirit to reflect the CMS's mission to serve millions of Medicaid and Medicare beneficiaries throughout America.

The Centers for Medicare & Medicaid Services is headquartered in Woodlawn, Maryland. There are 10 other regional offices located throughout the country. The Region I office is in Boston, Massachusetts and includes Massachusetts, Connecticut, New Hampshire, Maine, Vermont and Rhode Island. Region II is in New York City, New York and includes New York, New Jersey, Puerto Rico and the U.S. Virgin Islands. Region III is in Philadelphia Pennsylvania and includes the states of Pennsylvania, Maryland, Delaware, District of Columbia, Virginia, and West Virginia. Region IV is in Atlanta Georgia and includes Georgia, Alabama, Tennessee, South Carolina, North Carolina, Mississippi, Florida, and Kentucky. Region V is in Chicago Illinois and includes Michigan, Illinois, Indiana, Wisconsin, Ohio, and Minnesota.

Continuing to move across the country, Region VI is in Dallas, Texas and includes the states of Texas, Oklahoma, New Mexico, Louisiana and Arkansas. Region VII is in Kansas City, Missouri and includes Kansas, Nebraska, Missouri, and Iowa. Region VIII is in Denver Colorado for Colorado, Montana, South Dakota, North Dakota, Wyoming, and Utah. Region IX is in San Francisco, California and includes Arizona, California, Nevada, Hawaii, American Samoa, Northern Mariana Islands, and Guam. Region X is located in Seattle, Washington and includes the states of Washington, Alaska, Oregon, and Idaho.If you need assistance in locating particular coverages at a pre-determined price, we can help save 50% on health insurance.

Health Care for Children

Protecting your kid's health should be a priority up to the age of eighteen. If you have a family health plan, then you will be able to afford annual visits to the doctor, medications when needed, and emergency trips to the hospital if necessary. Paying your premiums each month and knowing what your plan covers will help you find the right doctors and specialists your kids need in order to stay health. You should see if your health plan includes dental and vision as well. Kids should have their eyesight tested yearly and they should also visit the dentist twice a year.

Protecting your kid's health by making sure they always have health insurance coverage is one of the best things that you can give them. Kids need to have health insurance for physical check-ups and for emergencies that many occur. Many schools require that children have health insurance before they will be allowed to attend school. You have a few options if you are unemployed or you only work part-time, however. Some states have health insurance assistance programs that will cover children.

If you do not have a health insurance plan, you will still be able to make sure your kid's health is protected. You can take them to an urgent care center if there is an emergency, pay for visits to the doctor out-of-pocket, or you can file paperwork in your local jurisdiction if you need assistance. If you are disabled, your kids may be covered by the government.

Free Health Insurance For College Student - Is it Essential to Have College Health Insurance?

Now that you have finally completed your high school education and are now pursuing your dreams by attending college, there are a few things that you need to ponder over other than just worrying about studies. One such thing is the aspect of health insurance. All this while beginning from your childhood till you reached 20 years of age, you were covered under the health insurance of your parents and will no longer be covered under it. This will be a difficulty as you are not working now as you are in college. So, how do you tackle this problem? You need to consider taking up a college health insurance plan. But, make sure to go over the details of the plan to ensure that the plan is best for you.

The benefits provided through college health insurance plans vary from one institute to the other. Although the popular belief is that many wrongly assume that these services are for free. Although consultations and checkup will not be charged in anyway, the individual has to bear expenses like lab tests or consulting a specialist. If services are availed at the health center of the college, the insurance will usually cover the expenses and nothing is paid by the student. But, if a specialist outside the campus is consulted, the coverage goes down and a high deductible is usually necessary.

If the student suffers from any preexisting problems, these are not covered if treated even at the college campus health center. Although treatment can be availed, the expenses need to be borne by the student themselves. It also poses way for fresh trouble as any illness that arises as a complication of the preexisting illness is also not covered by the college health insurance plan.

Since college health insurance plans can vary from one campus to the other, it is best to thoroughly learn about the benefits provided by your college health insurance plan. Check if the insurance plan provides coverage during your holidays when the college is not functioning and classes are not on. This needs to be checked as any mishap or illness during your holidays might not get coverage as your college health insurance may not be active during this period. While some plans provide coverage during this period, others might not.

Also, check about the details provided with the plan. See if the plan belongs to HMO type or you can just visit any physician under the plan? This is important to keep in mind for you to seek proper care in case of any medical emergency because if you have to visit a physician or hospital within a prescribed network you will be in trouble if you visit someone outside the given network.

Although it is debated on both sides about the essentiality of a college student opting for college health insurance, there is no ultimate answer. But, if you are planning on taking up one, it is best to thoroughly understand every benefit and detail about the plan so that you will not be in for a surprise when any emergency arises. While the insurance does not come free of cost, it will definitely be useful in case of any medical expenses due to an unexpected illness or a mishap.

10 Tips for Choosing the Right Mental Health Facility for You

One reason why mental health illness is a growing problem in today's society, is because our society is gaining speed and moving faster than ever; many more people are experiencing a more complicated lifestyle. It affect a large number of the population. And as the world gets more advanced many others are feeling the affect.

If you're feeling hopeless, depressed, or going through a personal crisis and need help but, you have no idea where to turn; these 10 tips may assist you to find the perfect mental health facility for you:

1. Cost

The cost of treatment is the main reason why patients fail in receiving treatment. Because of the high cost of rehabilitation services, many suffering from mental health issues go un-treated. Finding a government subsidized program without downgrading services, maybe an option.

2. Holistic approach

For proper treatment a more holistic approach is deem necessary. Since substance abuse recovery isn't one- dimensional, your treatment couldn't be either.

3. Location

Finding a great location can be a challenge. Although sometimes patients are embarrassed and want to be far away from friends and family members. However, being too far from home can become a bigger burden to your family. So when picking the best treatment facility, choose the one that you will not mind traveling to at the drop of a dime.

4.The Staff

This is an important step. Deciding on where you may be living for the next 30-90 days or more. You will want to spend some time talking with the staff members to make sure it's a good fit for you.

5. Management

Yes. Management plays a major role is the way businesses operate. So regardless to how well-kept the facility is, if the management team isn't more concern about its clients... you may want to keep looking.

6. Find the Best Counselor

Since counseling is a huge part of recovery, you will want to take some time in your decision-making process. You can look in the local directory for advertisements or ask other friends or family members for referrals. Without doubt, referrals are always better, because you can always trust a friend or former patient.

7. Appearance of the Facility

Unfortunately, some times long-term care is needed. To ensure a pleasant stay, be sure that the mental health center has a 'like home' feel. The facility should be clean, neat and organized with plenty of recreational activities, to keep their clients busy.

8. State Certified

Don't overlook this area. You will hate to get started in treatment and for some reason or another, you have to move to another facility.

9. Know what to expect

While during your recovery you will be assigned a team of counselors. Your counselors will put together a treatment plan based on your info and their professional advice. Know exactly what steps they plan to take.

10. Mission Statement

This may sound silly or unimportant, but the company's mission statement tells the whole company's story in a nutshell.

A substance abuse counselor is your partner in helping free you or a loved one from their substance dependency. It's never too late to live a happy and mentally healthy life. So educate yourself and make a decision for your home away from home.

Homeopathic Health Centers - Treating a Large Range of Chronic Health Problems

Homeopathy is an alternative form of medicine benefiting everybody even those who are not benefited with traditional allopathic medicines. This is very safe and effective as compared to other form of medication. All other medicinal system are very costly, they lead to discomfort due to side effects and shows no substantial results even after long treatment. Advantages of homeopathy over these medicines have made it popular in recent times. One important thing for a homeopathic patient and doctor is to have patience as its remedies takes a bit longer time but then diseases is cured from its roots diminishing its chances to reappear.

There are so many homeopathic health centers established all over the world which are engaged in preparing medicines, treating people of all age and providing free suggestions for a healthy life. They have all latest equipments to prepare every type of remedy treating a large range of chronic health problems. Homeopaths believe that it uses very minute substances in its remedies therefore it is the safest modality to treat every age group of individuals. They assure that it is advantageous over traditional system because it works on the complete individual instead of symptoms only and it stimulates your immune system so as to work stronger. Conventional medicines work against the immune system.

Homeopathic health centers provide cure for all acute health problems. It treats all mental, physical and emotional problems. Emotional status like depression, anxiety, attention deficit, obsessive compulsive disorder, destructiveness, phobias etc can be solves by homeopathy effectively. Other physical conditions like asthma and respiratory problems, skin problems like pimples, acne, allergy, and lichen etc, digestive disorders like constipation, diarrhea, ulcer etc, migraine headaches, insomnia, and restlessness have been assuredly cured and treated with homeopathic consultation and remedies. In nutshell, you name the disease and homeopathy has its solution.

Whenever you will visit any such homeopathic center they will first of all discuss with you about your social and personal life. Every individual is unique in reference to his background, his heredity, behavior and surroundings. This concept makes them to find a different remedy for each individual which can be done only after having complete information about the person's life. Although its treatment requires a bit lengthy time but exact time taken depends on individual's needs and body response on remedies.

There are online consultation facilities with homeopathic experts but it is more fruitful to visit a homeopathic health center personally. But be cautious while choosing your practitioners as inexperienced and novice individuals cannot understand your problems and cannot suggest you right remedy.

Treating a large range of chronic health problems, homeopathy is safest and effective modality not only for human beings but also for animals like horses, dogs, cats etc. As homeopathy works on the complete individual, it not only treats disease but also raises individuals' potential to work in life. It made him happy inside and he can have a healthy relationship with your family members.

Some patients are skeptical regarding this treatment due to time taken. It will benefit those individuals also but if you really believes in this medication, your body will show earlier results, because your belief can do wonders.

Student Plans - Health Insurance for College Students

Most colleges require students to carry health insurance, though plan requirements vary from college to college and university to university. Most schools offer health insurance plans to its students, which can be waived if the student is covered under a family plan, or under a parent or guardian's insurance plan. Student plans are known as SHIP, Student Health Insurance Plans. For students enrolled in a health insurance plan through their university or college, the premiums are often part of the school fees and tuition costs. Some college student plans require visits to the school's health center and does not allow students the choice to see their own physician.

A student plan typically covers trips to the college or university's health center, prescription medication, checkups, and will sometimes cover appointments with specialists. A copayment or deductible may be required for emergency room visits, if covered at all. Each plan is different and each school has different plans. Research the plans available at the school of choice prior to enrollment. A student may also benefit from looking at student plans from private insurance providers outside of school. Since health insurance rates and premiums are competitive, it is well worth it to shop around and research plans.

In addition to a SHIP plan, more coverage options may be attainable through additional voluntary student plans. These voluntary plans may allow the student to see doctors other than the ones at the student health center or go outside the network. A voluntary plan may also provide the student with the ability to receive health care from specialists and may provide additional medication coverage as well as dental and vision coverage. This is a great option for students that have monthly prescriptions or conditions that may require visits to a specialist.

Students entering college are required to have a medical checkup and have several vaccinations. With these medical costs that are incurred before school even starts, it is a good idea to have student coverage health insurance prior to starting college. International students with a J-1 exchange visitor visa are required to have student health insurance as well, per the U.S. Department of State. An international student should choose a student plan that also includes medical evaluation insurance, health and accident coverage, and repatriation of remains. The basic plans offered by universities and colleges will cove basic medical needs and medications, but more extensive coverage can be obtained from other student plans.If you need assistance in locating particular coverages at a pre-determined price, we can help save 50% on health insurance.

More Than Just a Psychiatric Facility - The Elgin Mental Healthcare Center

What is The Elgin Mental Healthcare Center? Suppose if a friend of you or someone in their family is to be treated in a mental care facility, we try to find the best facility for them. After all, the goal is for them to get well, and we believe that our choice of hospital is vital for the person's recovery. In Illinois, when we speak of psychiatric facilities, one hospital easily comes to mind. That is Elgin Mental Health Center or EMHC. As the second oldest state hospital in Illinois, this facility opened in 1872 under its former name, Northern Illinois Hospital and Asylum for the Insane. The first-ever physiological measurements of mental patients were recorded by the Elgin Papers back in the 1890s. By 1997, the Joint Commission for the Accreditation of Healthcare Organizations gave EMHC its commendation for two years in a row.

How the hospital was developed can be broken down into five phases. The first phase ended in 1893. A stable leadership was responsible for the gradual growth during this period. After this phase, the hospital immensely grew to more than twice its size. This second phase, which ended by 1920, was characterized by a lot of politicking, leadership changes and power struggles in the system. For the third period, growth was more rapid. Hospital population, which reached its peak by the 1950s, increased for both geriatric and veterans. This is because the period was post World War I and World War II. By the time the third phase ended, hospital population declined. During this phase, psychotropic medications were introduced. Other milestones for this period include the development of community health facilities, deinstitutionalization, until the decentralization of decision-making and authority. This fourth phase ended until the 1980s.

The last phase is what some call the "rebirth." It began in 1983, when hospital census was at its lowest. Because of this, the hospital was on the verge of closure. However, the state decided to close Manteno Mental Health Center instead. During this time, the hospital was practically rebuilt. While the old buildings used a congregate model called the Kirkbride plan, new physical facilities were added such as cottages in order to adhere to a segregate plan. There are two divisions, civil and forensic. Each division has an acute treatment center, office and conference rooms which faculty and trainees can use. Forensic programs were further developed, and new affiliations with medical schools were also made. Affiliations include that with The Chicago Medical School, among others. An increase in educational activities showed that EMHC is also concerned with the education of future doctors and medical graduates. Hospital system operations were also modified. Activities of community mental health centers are integrated in the system operations. Community mental health centers refer their patients to EMHC. These community mental facilities include DuPage County Health Department, Lake County Mental Health Center, Ecker Center for Mental Health, and Kenneth Young Center.

At present, admissions are close to 1300 annually. Patients are usually African-American, Euro-American and Hispanic. The hospital holds 582 to 600 beds and about 40 full-time physicians. Just like any health facility, EMHC is harassed with problems and controversies with respect to their policies and programs. Nevertheless, Elgin Mental Health Center continues to do what it is supposed to do, and that is to provide the best treatment for their patients.

Homeopathic Centre - A Place for Whole Family Health Care

Homeopathy is a natural remedy that is becoming popular these days due to its effectiveness and harmless in comparison to other techniques of treatment. This is a combination of science and nature that proves to be very beneficial for human beings. Homeopathy word has been derived from the Greek word homio meaning similar and pathos meaning suffering. German physician Samuel Hahnemann is known as the father of homeopathy as he first discovered the idea that like cures like.

Homeopathic medicines which are termed as remedies work on this principle only. They are basically prepared from the plant, animals and sometimes some minerals also. Theses medicines include the infective material that has caused disease in your body. But that substance is present in much diluted form. Water and alcohol are mainly used as diluting agents. This substance activates immune system of body thus activating formation of antibodies in body. These antibodies then fight with the infective material thus curing you.

For homeopathic treatment you can visit any homeopathic centre which is a place for family health care. A homeopathic center has treatment for all major and minor illness. But the process of treatment of a homeopath is somewhat different from the traditional system of medication. Unlike other allopathic doctor's visit, first visit to a homeopath will take 2-3 hours of yours. In this he will ask about all information not only related to disease but also your personal life. He will enquire about your emotional and mental status, and will take complete knowledge about your lifestyle. This information is very essential for him to take out your remedy.

In your second visit he will suggest you any remedy keeping in kind your personal and family history. Once you have taken initial treatment he will analyze the effect of those in further visits. In case body is responding nicely, that means you are given proper cure. Accordingly he will suggest you more prescriptions. Homeopathic remedies have brief intensification effect in body but then it settles down in 2-3 days. This treatment takes around 2-3 months but if you have healthy surroundings with stress free mind along with timely doe of medicines you can reduce your curing time.

Homeopathic centers have so many experts who sometimes make you sit there for long hours because some treatments require every hour dose. This is to have early and instant effect in some cases. Now days due to its popularity online homeopathic consultation have also been started. They listens to all your symptoms and problems and then ship you remedied accordingly but it is always better to go to a homeopathic center as it is a place for whole family health care. The effect which you can observe to a local center is not seen form online consultation.

Moreover homeopathic centers charge you less as compared to online remedies as their charge include their shipping and other transportation cost. Homeopathy has its own benefits along with being cost effective. Any class of individual can afford it easily. Some homeopathic centers also provide remedies for free. But choose your expert very cautiously after assuring yourself with his previous works.

Thus being a place for whole family health care with remedies for all diseases you need not search for any specialist for any illness. Though a bit slow, homeopathy promises you a sure treatment without any harm. Enjoy the benefits of this natural healing process.

Family Health Care Plans

According to the latest United States Census Bureau figures, approximately 85% of Americans have health insurance. Approximately 60% obtain health insurance through their place of employment or as individuals, and various government agencies provide health insurance to 25% of Americans.

Health Insurance can be defined as an official agreement between policy-holder and the insurance company, where in the insurer is committed to pay all the medical bills of the insured person if he becomes ill due to the covered causes or meets an accident.
You can get yourself insured from a private organization or from some government agency. For example, the major proportion of the population in United States rely on private health insurance companies, while the dominance of government agencies in this sector can easily be seen in the rest of the world.

Further, the health insurance policy generally pays for limited medical benefits of the total number listed in the agreement in terms of tests, drugs and the treatments. These limited coverage are known as "covered services". There is yet another list that the medical insurance companies issue, known as "uncovered services", which details the kind of services 'not' covered by the policy. For all such medical treatments, you will have to pay from your own pocket.

Well, an insurer generally has several options available to him differing in their 'covered services', and hence it is advisable to choose your plan carefully. Here, I will describe a few standard plans, available to an insurer.

1. Indemnity or fee-for service Plans:

The plan provides medical coverage of an insurer by paying a percentage of the medical bills, generally the 80% of the "usual and customary cost". The insurer endures the remaining 20%, also known as "coinsurance".
It would be worthwhile to mention here that the plan usually has some minimum deductible to be paid every year, which having been paid allows the insurer to provide the benefits of the plan.

2. Managed health care

Here in, the insurance company forms cooperatives with certain doctors, hospitals and medical centers, which then provide a range of services to the insurer at a reduced cost. In other words, you will have to pay less for your medical services thereby making your treatments cheaper.

A managed health care plan can broadly be classified in to three sub categories:

· Preferred Provider Organizations (PPOs)

The plan is somewhat similar to indemnity plan, where in the insurer bears a part of fees (much lower than indemnity plan) while the insurance company pays the rest.

· Health Maintenance Organizations (HMOs)

The plan offers you a range of health benefits, including preventive care, for a pre-decided monthly fee, if you get your treatment done from the pre-issued list of doctors and medical centers. However, if you decide to move out of the HMO circle, you shall have to bear the entire treatment cost on your own.

· Point-of-Service (POS) plans

PMO can be considered as yet another form of HMO, with an indemnity plan option. The plan extends to give you the coverage even outside the HMO circle, if you get the outside doctor referred by the ones covered in the plan. Alternatively, you can also refer yourself outside the plan and get some coverage.

Your Lifestyle Can Affect Your Families Health

Most of us think we can get away with not taking care of ourselves or I'll do it tomorrow. Tomorrow comes and the same excuse, I'll start to exercise or eat better or lose weight tomorrow.

It should not be a secret that children as well as adults need role models and look to mirror them in their everyday approaches to life's challenges and activities.

Recently I read an article which was published by a physician at the University of Texas Southwestern Medical Center that was specifically talking about how depression runs in families but also more specifically that children are affected emotional by a parent who is struggling with depression themselves.

Most people as well as medical professionals are still meeting barriers between physical health and mental health. There are no barriers, each needs to be viewed as one unit. Mental health affects physical health and the opposite is also true.

The mental health issue of depression is seen more often then not in our society today. Economical issues such as fuel prices have definitely hit us all hard in our wallets. People are worried about current finances or/and losing their jobs or keeping a job that requires them to do the work of three people and then some.

We all need to look at our current lifestyle and ask ourselves a few questions which will enrich your health and your families. Ask yourself :

Is your lifestyle healthy? If no what can you do to improve it?
Do you smoke, drink in excess and gamble? Do you know the health implications?
Do you feel "blue" most days and have lost interest in things you used to enjoy?
Are you inpatient and get angry quickly?
Do you eat from the five food groups?Do you encourage your family to do the same.
Do you know what portions you and your family should be eating and caloric intake?
Do you exercise 3 times a week minimally for 30 minutes and walk 10,000 steps a day and encourage your family to do the same?
Do you take at least 15 minutes for yourself everyday?
Do you know stress management techniques to use when you feel you face getting red or your heart racing? Does your family and are you a good example for them?

Your lifestyle does affect your mental, physical and financial health. Decide to Invest in Yourself everyday for Life.

Recognize you are an important role model for the people around you on a daily basis. You living a healthy lifestyle and practicing what you preach will generate good healthy results around you as well and foster healthy lifestyles for years to come.

Health Center Staff In Lead Role Preparing Their Campuses for Pandemic Flu

It sounds like the plot of the next blockbuster movie. A third of the world's population is struck down by a deadly virus that spreads across the globe so rapidly that there is no time to develop a vaccine. Up to half of those infected - even young, healthy adults - die. But as health professionals know, this scenario is not just a flight of fancy. It could be the very real effects of the next pandemic flu outbreak, particularly if H5N1 (also known as highly pathogenic avian flu) is the virus in question, and it is this knowledge that is pushing not just federal and state government but organizations and businesses throughout the world to develop a strategy to tackle it.

Within colleges and universities, the burden of pandemic flu planning is likely to fall upon many student health directors, even at institutions with environmental health and safety departments. John Covely, a consultant on pandemic flu planning and the co-author of the University of North Carolina at Chapel Hill's pandemic plan, explains why this is so.

"Traditionally, emergency planning originates from public safety, or environment health and safety, but a communicable disease poses the biggest threat to students in group quarters. Thus, student health directors are often leading the emergency planning effort for the whole university, because the entire plan - not just the student health component - could be the difference in life or death for their students."

The importance of having a campus-wide plan that is ready - not just in the preliminary stages - when the pandemic strikes is all the more clear when you consider that, unlike seasonal flu, H5N1 has an increased risk for the typical student demographic of young, healthy adults. The startlingly high mortality rate of up to 60 percent is partly due to a protein, also found in the strain of virus responsible for the 1918 pandemic flu outbreak, which causes a response in a healthy immune system known as a "cytokine storm", often leading to respiratory failure and death.

Planning for such a massive and yet unpredictable event may seem a formidable task, but Dr. Anita Barkin, chair of the American College Health Association's pandemic planning committee, counsels that those universities and colleges that have yet to formulate a pandemic plan shouldn't feel overwhelmed by the work that lies before them. "Pandemic planning is about good emergency preparedness. The things we do to prepare for any emergency are the things we would do to prepare for pandemic flu," she explains.

Although the tragic Virginia Tech shootings this spring were a different kind of emergency, the issues are similar to the issues faced in the event of a pandemic flu outbreak. Coordinating resources, communicating with everyone on campus and deciding at what stage classes should be called off are questions that have to be answered in most emergency situations. Take your pandemic planning one step at a time, advises Barkin.

"The first step is to find out whether there is an existing emergency plan on campus," she says. "If there is, who is in charge of it? Health providers on campus should then take charge and begin to formulate the plan."

There are many unknown factors, but build the framework of the plan first with the elements you can be sure of. Form a committee with all key areas represented, including executive leadership. ACHA's Guidelines for Pandemic Planning provides a list as an example that may help you collate this. Identify the functions that will be critical in the case of a pandemic and the personnel on campus responsible for each of these, making sure there are enough people representing each function that should some become sick, the plan is not compromised. Identify decision makers, a chain of command, and what channels of communication are to be used. Finally, decide on the role of student health services. Many campuses will have the student health director as the key decision maker in the event of a pandemic, but for some it will be more appropriate for the student health director to have an advisory role instead. In any case, college health professionals will be crucial to the success of every plan.

The biggest question that is central to every campus-wide pandemic plan: when is the right time to send students home? Covely warns that universities cannot necessarily wait for cues from state public health departments before they make their decisions. "The university has to have its own in-depth criteria in advance of a pandemic, and the student health director should be very involved in developing those criteria."

Barkin suggests looking back to the 1918 influenza epidemic for context.

"In 1918, the virus spread across the country in three to four weeks. If you think about the fact that the virus traveled from coast to coast in that short a time when the primary means of long-distance transport was the train, and then you think about how much more quickly we can travel today by plane, that timeline is going to be compressed significantly."

In other words, don't wait too long to send your students home. Nor should your trigger for this decision rely on the geographical proximity of the virus to your campus alone. Covely explains:

"Geographical proximity is not definitive enough in this age when in a single day, there are 50,000 passenger flights throughout the world," he says. "Because New York City and Hong Kong have major international airports, epidemiologically, New York City is actually closer to Hong Kong than it is to Buffalo, so waiting to suspend classes until a confirmed case gets to your region, or within 500 miles, may be too late."

The factors that will determine how early you make the call to send students home will center on the composition of your student population. If your students are mostly from in-state, they will probably be traveling home by car and so you can wait slightly longer before canceling classes and closing the campus down. If many students live a long way away and are going to need to use mass transportation, you may have to act more quickly or risk being swamped with very ill students at a time when the local hospitals will not have the resources to help.

There are three main elements that will shape the logistics and the scale of your plan, and help you figure out the best trigger to send students home. Remember that, as Barkin comments, "The longer you wait, the higher the rate of infection, the less chance of being able to get students home and the less likely you can manage the burden of disease."

These factors are as follows:

Student demographics, particularly the number of students who live on campus and the number of non-local students who are likely to be dependent on care.

The size of your staff (taking into account that up to 50 percent may be sick at one time).
Your ability to stockpile enough basic supplies, including medications, as well as personal protective equipment such as respirators.

This is where things start to get more complicated, however. Most student health services can't afford to stockpile many medical supplies. "ACHA is running a survey on pandemic planning," reveals Barkin. "Of the schools that have responded, most have not stockpiled, or if they have, it's not a lot." This could clearly prove disastrous, and for many colleges is a manifestation of what Covely cites as one of the biggest challenges of pandemic planning for some universities: "getting buy-in from the executive leadership." Pandemic planning is by no means a cost-free exercise.

One tip if you are facing resistance from campus decision-makers over spending money on pandemic planning is to emphasize the fact that once you've formulated a response to a possible pandemic, you will have a robust emergency response strategy that can be adapted to fit virtually any emergency, whether it's evacuation in the event of wildfires, such as Pepperdine University faced recently, a terrorist threat, or an "active shooter". Investment in, say, developing a Web site with emergency information and updates can be a public relations bonus and a reliable resource. Villanova University's plan includes broadcasting SMS text messages and e-mails and using an emergency Web page for mass communication.

When you do know the scope of your resources, both human and financial, you can continue to flesh out your plan. Excellent resources can be found on ACHA's Web site: and A tip from the experts: be wary of developing your plan in a vacuum. "I know of a school that didn't know their gymnasium was being considered as a point of vaccination until they happened to find out in the course of an outreach program," Barkin relates. "The local health department hadn't informed them." This is very obviously a benefit of starting a dialogue with your local health services: you find out what they have planned and you can also coordinate your plans to add value and decrease the number of unknown factors.

Dr. Mary McGonigle, director of the student health center at Villanova University, says that their dialogue with their local health department led to Villanova being assessed and labeled a "push" site, a location that is self-sufficient in this type of emergency. She explains:

"In the event of a pandemic, we'd go and pick up supplies from the county and then administer medicine to our Villanova community. That includes students, faculty and their families."

Help from the county is a financial boon but being self-sufficient and staying local also lowers the risk of spreading the virus so rapidly. The dialogue helps your local health services too. If your local hospitals are likely to have a shortage of beds, they may want to use college dorms for surge capacity at the peak of a pandemic. In return, they may be able to offer you some resources, although research suggests that most hospitals have not had the budget to be able to stockpile effectively either.

Once you have your plan together, it's important not just to file it away and forget about it. "Planning for a pandemic is very much a work in progress, but it is often hard to keep up the interest in reviewing and updating plans, especially when H5N1 activity drops out of the news," explains Covely. Tabletop exercises are one way to test the effectiveness of a plan and a good way to maintain interest. Covely specializes in facilitating these tabletops and finds that they can significantly increase staff's buy-in as well as providing useful discussion points.

"Used before the planning begins, tabletops provide a way of educating employees and getting them interested in developing continuity of operations plans," he says. "They are excellent for post planning too, in order to test the plans. I am always amazed at the creative analysis and insight that comes from a tabletop."

The ongoing and fluid nature of pandemic planning is very much evident in some of the complex and thorny issues that have no definitive answer. These may need to be revisited and rethought as scientific discoveries are made, as you approach a pandemic, and if your college's resources change. One such issue is the availability of expensive antivirals. The federal government has announced that it is stockpiling them and coming up with a strategy for distribution, which might seem to take some of the financial pressure off student health services. Barkin however has a caveat. "I'm concerned that stockpiles would not be distributed in enough of a timely fashion to make an impact on the community. Katrina is a situation that has to come to mind."

Even if you did manage to persuade campus decision-makers to invest budget in stockpiling antivirals, a potentially challenging feat, there's a chance that they would be ineffective by the time a pandemic occurs, as overuse can cause the emergence of a resistant strain. Barkin explains that infectious disease experts are talking about using a treatment cocktail - Tamiflu plus one or two other agents - to protect against the emergence of resistant strains, but this would be prohibitively expensive for the average college health center.

Another ethical dilemma surrounding pandemic planning concerns who should get prepandemic vaccines. Scientists are developing vaccines based on the strain of avian flu that has been circulating in Asia, hoping that the vaccine would be enough of a match to combat the illness until a proper vaccine could be developed six months after the pandemic's emergence. But supplies of this prepandemic vaccine will be limited.

"Some of the conversations around who should get these prepandemic vaccines are very complex," says Barkin. "Should it be health care workers that get it, or public safety workers such as firemen? Should it be government officials, or the very young and elderly?" Recently, the federal government has announced a three-tiered approach to vaccination that it has developed in consultation with public focus groups and ethicists that places health care workers in the second tier. Whether your health center staff will receive the vaccine, whether it will be in a timely fashion, and how effective it will actually be, are all factors that will affect your pandemic plan greatly - and demonstrate how much of your planning has to leave room for the unknown.

One thing that is beyond question is the importance of student health services acting now. Formulating a pandemic plan may be a slow and ponderous task, but there's one vital aspect that will slow the spread of a pandemic and can be tackled by your department immediately without getting tangled in red tape and endless meetings. Barkin elaborates:

"Every single student health service needs to be involved in educational outreach efforts to distribute information on the role of flu vaccinations, cough etiquette, when to come to work and when to stay at home if you are ill and the importance of creating a personal preparedness plan in the event of a pandemic."

This public health education can be a collaborative effort with human resources and residence life staff. Covely agrees and even suggests extending the scope beyond campus boundaries. "It's part of being a good and responsible neighbor to the community, and it has tremendous public relations benefits to the university," he says.

The collaboration required in pandemic planning can build bridges, but be prepared for it also to be particularly challenging. McGonigle relates:

"At Villanova, we're still in the stages of planning. We've done a lot. But I would say the most difficult part is trying to connect and communicate with all the different departments on campus and plan for all the different scenarios."

Indeed, planning for all contingencies - not just the obvious problems of effectively treating the sick and minimizing the mortality rate, but also coping with disruptions to services and shortages of supplies caused by huge absenteeism and the ensuing breakdown in the transportation system, and questions such as whether to pay staff if the campus is shut down - has caused planning at many colleges and universities to take much longer than anticipated.

Pandemic planning is also dogged by a sense of unreality: could something this vast really happen? (The answer, as every health professional knows, is "yes", and is a question of when and not if.) Media coverage of pandemic flu is patchy and focuses on sensational stories rather than the need for personal emergency preparedness. Because it's not an issue in the forefront of the public's mind, it's sometimes hard to conjure up the necessary sense of urgency, particularly because there is always some issue on campus demanding more immediate attention. Barkin sympathizes, but has some sobering last words on the subject.

"Recently, the issue of pandemic flu has fallen off the radar," she says. "We've been talking about it for two years and now there are other pressing issues that have pushed it to the back burner. But the issue of pandemics is not going to go away. We've had them throughout history and if you look at the patterns, we're due for a pandemic soon. It may or may not be H5N1, and it may or may not be on the 1918 scale. What we cannot ignore, however, is the planning that's needed, because in a pandemic, health centers and heath care providers will be looked to and expected to know how to respond."

Family Health Insurance - These Would Help You Spend A Lot Less

Knowledge will determine what you can save as far as your family health insurance is concerned. Those who have the right information on health care and insurance are in a position to get better offers. In addition, you'll as well be ready to take advantage of opportunities as they come.

There are toll-free numbers for you to call and get advice on health issues. Call the National Health Information Center at 1-800-336-4797 to get more information. For now the following will also help you...

1. If you want a discount, buy your health insurance policy from the same insurer you bought existing policies from. Insurance companies offer a multi-policy discount to persuade you to buy more policies from them.

That said, it may not benefit you more to do this as you might be more profitable if you buy each of your policies from different insurance companies.

2. In most cases these routine medical check ups would not cost you anything extra as your health insurance plan would probably include up to two complimentary medical check ups for you annually.

Why does this bring about savings?

It does because the cost of dealing with diseases in their mild stages is cheaper than malignant ailments. It is cheaper for your insurer to do this than to treat diseases when they'll cost a lot more.

3. Ask your agent personally about all the discounts possible with your present insurance carrier. There is a possibility that your agent did not remember to tell you about some. The only way to ensure this is not true in your case is by telling your agent to list out all discounts that your preferred insurance carrier offers. You might be surprised at discounts you have not benefited from.

4. There are drugs that are big brand names. You'll raise your family health insurance costs if you use big brand name drugs. But did you know that every generic drug has the same active ingredients as its big brand name version.

The truth then is that you only spend more when you use a big brand name drug and do NOT get anything extra in value. However, discuss this with your doctor before taking this decision.

As you do all these don't forget to get and compare quotes from five or more sites. I advise that you visit not less than five quotes sites as it will ensure you do not miss out offers not presented by the other sites. This offers you a broader basis for doing more extensive comparisons thus increasing your chances of getting more for less.

The Importance of Answering All California Family Health Insurance Quote Questions Accurately

Are you a California resident who is looking to get health insurance for you and your family? If you are, there is a good chance that you would be seeking a California family health insurance policy. One of the first things that you will need to do is request a California family health insurance quote. A California family health insurance quote gives you a good idea of how much you should expect to pay for health insurance coverage for you and your family.

If you have ever requested health insurance before or even homeowners insurance or auto insurance, you likely know that you are required to answer a series of personal questions. When it comes to requesting a California family health insurance quote you will find that those questions not only revolve around you, but you family as well, as you are looking to purchase coverage for all of them. The questions that you will be asked will vary, but you will find that most are centered on your general health. A health insurance company wants to make sure that you and your family are relatively healthy before selling you a California family health insurance policy.

As it was previously mentioned, you will be required to answer a few questions about your health and the health of your family, when requesting a California family health insurance quote. These questions will not only determine whether or not you are eligible to receive a California family health insurance policy from the particular company in question, but it will enable you see how much you will have to pay for coverage. Despite a variance among questions asked, you may be required to give information on your age, weight, fitness levels, past illnesses, and answer whether or not you smoke. As you likely already know not having a regular exercise plan and smoking can be harmful to your health. It may even increase the amount of money that you have to pay, but, when requesting a California family health insurance quote, you need to be completely honest, as there are a number of consequences to not being truthful.

One of the reasons why many insurance seekers stretch the truth a little bit or tell a lie is because they see no harm in what they are doing. Many are just looking to make health insurance more affordable for themselves and their families. But, you need to remember that there is harm in providing false or misleading information on a California family health insurance quote. In fact, it is found out that you may have lied not only on a California family health insurance quote, but the paperwork needed to actually receive insurance, you may be subject to fines and prosecution. It is also likely that you and your family will also likely lose your insurance coverage. When you look at it that way, it extremely that important that you provide the insurance company in question with the correct information.

Although a California family health insurance quote is only giving a summary of the amount of money that you may have to pay, it is important that you answer all questions accurately, to get important, accurate information. When it comes time to actually get insurance, you need to be completely straight forward, for your safety and the safety of your family.

Interesting Facts You May Not Have Known About Family Health Insurance (Part I)

Family health insurance, as with individual health insurance, can be categorized as either indemnity (fee-for-service) or managed care health insurance. Managed care plans come in a variety of "flavors": Health Maintenance Organizations (HMO), Preferred Provider Organization (PPO), and Point of Service (POS). It's important to also realize that if you are not eligible for a group health insurance plan (e.g. self-employed or unemployed), you actually require an individual health plan, regardless if you need coverage for simply yourself or for you and your family.

This use of the terms individual and family health insurance is often a source of confusion to those in the health insurance market. Health insurance for individuals can be issued to either an individual (i.e. one person), or to a family (i.e. more than one person). As you can see the confusion centers around the fact that for an individual policy that is issued for a family, more than one individual is covered.

The difference can also be described in terms of the plan as opposed to the quantity of people covered. That is, when using the term individual health insurance, whether for one individual or one family, the "individual" descriptor in reality refers to the fact that an individual policy is issued as opposed to a group policy.

Even though the terms family health insurance and individual health insurance are often used interchangeably, there is one main difference. This difference is, as you probably already know, cost. An individual family health insurance policy is always going to be more expensive than a single person policy for the simple reason that more people are covered.

When shopping for family health insurance, you will quickly see that there are several different types from which to choose. There really is no "right" choice, as every family's situation is unique. Indeed, not only may one plan be right for one family, but not for another, you may run into a situation where, within a family, one plan is right for one member, but not for another.

For example, for families with just two adults, it may make more sense for each family member to have their own individual policy. This affords each family member the opportunity to tailor their policy more closely to their own needs. This option can also be, at times, actually less expensive than a single family plan. If this option interests you, be sure to discuss it with your health insurance broker.

Family managed health insurance plans have all but replaced traditional indemnity plans. The reason for this is, again as you may have guessed, cost. As health care costs have continued to rise at double digit rates, managed care plans have been able to control costs better than indemnity plans, so therefore have become more popular.

Please look for the continuation of this article in Interesting Facts You May Not Have Known About Family Health Insurance (Part II)...

Family Driven Centered Care - Blending Approaches to Better Serve Children, Youth, and Families

For decades, advocacy organizations and programs serving specialized populations have sought more effective ways of enhancing positive outcomes by involving and supporting family and youth in service planning, development, implementation, and evaluation. The child and youth with special health care needs arena drafted family centered care guidelines over two decades ago.

First introduced by the Association for the Care of Children's Health and further developed by federally sponsored Maternal and Child Health Bureau projects, the term family centered has become synonymous with the planning and development of services for children and youth with special health care needs. More recently, organizations and programs serving children and youth with mental health disorders began a national movement to institutionalize a family driven; youth guided system of care through support, resources, and facilitation by the Substance Abuse and Mental Health Services Administration. Family organizations and population representatives have crafted and refined the terms to ensure that systems of care are responsive to the real needs of families and built upon a philosophy that families and their children should be respected as experts in their needs; serving as critical partners in the planning, development, and implementation of all services.

Each approach carries common denominators that are built upon culturally competent, community based, and coordinated care that is driven by family needs, strengths, and choices. By blending these commonalities and integrating unique and valuable principles; a new term, family driven-centered, emerges to capture and reflect an intent to ensure that all children, families, and youth have access to care that responds to their individual needs, choices, and direction.

Family driven - centered efforts promote the health and well-being of all children, youth  and their families through collaborative partnerships where families and youth have primary decision-making roles in their care, services, and the policies and procedures governing care for all children in their community, state, tribe, territory and nation. This standard of practice results in high quality services that honor strengths, cultures, traditions, experience and expertise. Family driven-centered principles ensure that:

  • The family is acknowledged as the constant in a child's life; building on their strengths and promoting an individualized and developmental approach.
  • Family and youth experiences, vision and goals, perceptions of strengths and needs, and their guidance about what will make them comfortable steer decision-making at all levels of service and system design, implementation, and evaluation.
  • Families and professionals form partnerships and work together in the best interest of the child or youth and family. This partnership serves as a foundation; where everyone respects the skills and expertise brought to the relationship, trust is acknowledged as fundamental, and there is a willingness to negotiate. As children grow, youth assumes a partnership role.
  • Families and youth are given accurate, understandable, and complete information and data with sound professional expertise in a supportive environment so they can make informed decisions, set goals, and share the responsibility for outcomes.
  • Children and youth are supported to learn about and participate in his/her care and decision-making and as they transition to adulthood.
  • Funding mechanisms allow families and youth to have choices within the context of their home, community, and least restrictive environment.
  • Families engage in peer support activities to reduce isolation, gather and disseminate accurate information, and strengthen the family voice.
  • Families and youth are respected and recognized as a force for systems transformation and provide direction for decisions that impact funding for services, treatments, and supports.
  • Family and youth run organizations receive resources and funds to support and sustain an infrastructure that is essential to an independent family and youth voice in their communities, states, tribes, territories, and the nation.
  • Administrators and staff actively demonstrate their partnerships with all families and youth by sharing power, information, resources, authority, responsibility, and control.
  • Administrators allocate staff, training, support and resources to make family driven-centered practices work at all levels where programs, services and supports are developed, implemented, and evaluated.
  • Providers adjust their practices and approaches from provider-driven to family driven-centered.
  • Barriers, discrimination and stigma are removed through outreach, understanding, and information.
  • Meetings and service provision occur in culturally and linguistically competent environments where family and youth voices are heard and valued, everyone is respected and trusted, and it is safe for everyone to speak honestly.
  • Everyone who connects with children, youth, and families embrace, value, honor, and celebrate diversity and continually advance their own cultural and linguistic responsiveness.

Families, youth, and systems can anticipate shifts in presentation and application as the guiding principles of family driven-centered care continue to serve as an indicator of programs that are responsive to the needs, choices, and direction of the populations they serve.

Mormon's Family History Centers - Keep Track Of Your Genealogy Here

For years, the Family History Library created by the Church of Jesus Christ of Latter-Day Saints, more popularly known as the Mormons, have provided genealogical information to the public. The popular Library in Salt Lake City, Utah, has attracted genealogists from all over the world, though many have not been able to get there.

A genealogist in Sydney, Australia, had to travel almost 13,000 kilometers to search for information he didn't, in fact, find. Time-consuming, tiring, and expensive, he learned the hard way that getting there doesn't guarantee successful genealogical research.

Being aware of that dilemma, the Mormon's generously created 3,400 Family History Centers in 64 countries as branches of the larger Library. Today, there are almost 40 Family History Centers with traveling distance of our friend from Sydney.

Every month, the Family History Centers circulate hundreds of thousands of rolls of microfilmed records, together with books and other genealogical resources, so that genealogists no longer have to take the costly risk of traveling to the Library in Salt Lake City. The Centers are located in most major cities and in smaller communities worldwide.

Collectively, the Family History Centers maintain massive amounts of data of genealogical value including records on census, churches, vital statistics, probate, land, and immigration.

The Centers and their collections are available to the public at no cost, and they're staffed by knowledgeable volunteers from the Church and community. The volunteers eagerly provide help and answer questions to Center visitors. Because the Family History Centers are funded largely by Mormon congregations in the community, they are located in the Church buildings.

Known also as satellite libraries, the Family Health Centers provide genealogy-related documents and books, databases for family trees, maps, and specific family histories to their users. Most Family Health Centers contain large collections of books and series of microfilm and microfiche that can be reviewed anytime.

Frequently, the Family Health Center can not release the records that visitors ask for, since the records may still be of value to the Family History Library and other researchers.

However, it is possible to borrow materials for a small fee, ranging from $3 to $5 for each microfilm roll. Since the reference materials are normally in circulation throughout the network of Family Health Centers, it can take from two to five weeks for them to arrive at the place where you requested them. The Center will hold it there for your use for about three weeks, when it returns the materials to circulation.

If you're concerned that the Family Health Centers may be a pulpit or trap to convert people to the Mormon faith, don't be. The Church has made the Library and its services available to the general public for years because they believe that ancestry and family history are vitally important to today's families.

Their purpose is straightforward and honest, and they respect everyone's spiritual privacy. Rather, they are committed to encouraging and supporting family history genealogy as a important part of self-identity and family unity.

Whirlpool Baths - The Best Tool to Promote Our Health

To keep healthy is the most important thing in our life. Without health, whatever great accomplishments we have made in our life, we won't be able to enjoy them. In other words, health is an essential precondition for a happy and successful life.

In the modern society, there are numerous ways to promote our health. There are training clubs which aim to help us build up our strength; there are health centers which offer us various therapies; and there are beauty salons whose services not only cater to our physical well-being but also to our physical charm. Such services, however, are rather expensive and require that we have abundant free time.

Compared with the above ways, to have a whirlpool bath is a much more economical and efficient way to promote our health. We need only to buy and install a bathtub in our bathroom, and from then on we can have a health-promoting bath as often as we wish.

The way a whirlpool bath promotes our health is by massaging our body. The massage reduces our stress and promotes the process of metabolism in our body. Our body removes the toxins more efficiently and hence we will feel fresh every day. The massage has no side effect and its positive effect on our body is long lasting. Also, while it may not be feasible for you to train your body in training clubs when you become old, it would always a good thing for you to have a massage in your bathtub.

A Guide to Mental Health Services

Do you ever feel you need some sort of help but are not sure what exactly it is? Asking for help is never really an easy task for most of the individuals, but it is the best you can do when you think you need help. People who have doubts related to mental health services can always get in contact with the local mental health centers and can obtain the required information. You can know about the various services designed for people with mental disorders such as anxiety, depression, phobias, schizophrenia, etc.

Defining mental health is never easy, rather it is easy to define what mental illness is. If you are wondering what exactly is the kind of treatment you will get in a mental health center, then there are a lot of kinds of treatments. Professionals at these centers work with individuals and determine the best needs for them. Depending on the type of illness, treatment or psychotherapy with medication is recommended. If you are in doubt that you need external help, then either you can have a straight talk with a medical counselor or if you prefer to find out on your own, they use internet. Go online and you can find information related to almost all the disorders explained in detail along with the symptoms. Once you confirm whether you are suffering from a disorder, you can then find a therapist or a counselor and seek consultation.

Therapy for emotional and mental problems may or may not always produce results. It is mostly interdependent on the honesty with which an individual shares his or her concerns with the therapist. Hence, it is always best to establish a trusted relationship with the therapist. Mental health services cater to all kind of age groups right from children to old people.

There are a few warning signals that an individual needs to watch out for. If certain behaviors become severe or persistent those are the signs of trouble. Keep an eye open and observe if an individual is acting differently than usually and try to relate that change to any incident that occurred in the recent past such as losing a job, death of someone close, marital break up, etc. If any individual complains of uncontrollable or extreme nervousness or anxiety, it may be a sign. Observe if any individual turns aggressive or rude even for a small action, if he or she does this quite often, then they may need help. If any of the above mentioned symptoms persist for a period of time, then that particular individual requires professional help.

The basic goals of the treatments are to decrease the symptoms related to the disorders and bringing an improvement in the patient's life. With the importance of mental health services being brought to light, many individuals can gain benefit. The more awareness is created among the people the more they can protect themselves or can diagnose any disorders they may be suffering from and can get the required treatments.

Popular Services Offered by Massage Therapy Health Centers

Many massage therapy health centers offer numerous services to accommodate the growing demand of their clients. Aside from offering the usual massage services, many health and wellness centers are now expanding their services to attract more clients. This is also one way to keep regular clients from going to other centers.

Aside from massage, what are other popular services offered by massage therapy health centers? What make them the ideal place to relax, unwind, and reenergize? Here are the popular services these centers often have in common:

Massage therapy
What is a massage therapy health center without offering massages? This is their primary service that is available in different ways and techniques. Massage therapy is a very effective way of relieving stress and aids the circulation of blood in the body at the same time. It is recommended for patients suffering from arthritis and those who are under therapy.

Skin care treatments
Many massages health centers also offer services for your skincare needs. A qualified dermatologist is readily available to assist you and give you the proper treatment for your skin. Facials, peeling, waxing, and bleaching are some of the most common treatments.

Body spa treatments
Body spa treatments are also an added feature to most massage therapy health centers. Most health centers offer unique styles for their body spa treatments. You can have a body scrub in a forest setting or even enjoy having your whole body moisturized by expert hands with scented candles all around the room. For a more romantic and relaxing feel, you and your partner can avail of these treatments together.

This added service for massage therapy health is a methodical massage that's very beneficial to your body. Reflexology focuses in stimulating the reflexes of the hands and feet that relate to a specific area in your body. In just a short reflexology session, you will feel more relaxed and relieved of your body pain.

Many massages health centers now provide this type of service. Acupuncture is originated in Asia and is now widely practiced in many parts of the world. Acupuncture is a very complicated yet effective process that must be performed by a qualified professional. That is why massage therapy health centers offer it to clients.

Sauna is common in many massages health centers that cater to individuals who want to shed those extra pounds easily and instantly. This type of service is available in two modes. One is the public sauna wherein a space is provided for customers who want to try it and the other is a private sauna for those who want a more peaceful ambiance. The sauna is also effective in keeping the skin moisturized and young looking.

Massage therapy health centers offer services that help promote wellness and better health. The services they offer are all designed to benefit the human body. Further, they only hire experienced professionals to deliver their services. There are many spas and wellness centers today that all you have to do is visit them and see which ones appeal to you most.

Apex Health Center's Services

When thinking of a relaxing activity, one of the things that will first come to mind is getting a relaxing massage from a massage center offering efficient services and complete supplies. A massage is an effective way of relieving the body from physical stress brought about at work or in school.

There are just a hundred of massage centers found in every corner of your region. But a few of these centers stand out above the rest for good reason. Such massage centers give high quality massaging services that garner popular raves from the public.

One of the best known companies that offer complete massage therapy and supplies in Clermont Florida is the Apex Health Center. This company offers services like clinical nutrition and diet, Naturopathic medicine, massage therapy, acupuncture therapy, hypnosis and many more. They also have high quality medicines like the traditional Chinese medicines. We will discuss some of there services in here so we will know what makes them one of the best in Clermont Florida.

Clinical Nutrition and Diet

This is one program that focuses on a daily eating plan. It promotes eating more vegetable and less fats. It ensures the client of eating the right kinds of food. Apex believes in the overall well-being of their clients. It is not only about giving them excellent massage services, but also instilling in them good eating habits.

The center helps you control and lower your cholesterol levels, shed excess weight, lower blood pressure and boost your energy. Apex gives personalized advice to their clients, depending on their age. This is because people of different ages have different metabolism rates, and other varying factors that must be taken into consideration.
Naturopathic medicine

This is a natural non-invasive treatment that combines science with nature. It is a comprehensive method on how to improve ones physical health. The center focuses on illness prevention. They also study cases on how to treat certain illnesses. They help people to stimulate the body that allows it to heal by itself.

Massage therapy

The center has this principle when it comes to therapy: "Massage therapy is the manipulation of the soft tissues and joints of the body to be able to enhance ones health and well being."

Massage therapy pampers and rejuvenate the stressful body of a person. When you avail of this, you can be assured of stress relief or pain management. The center's massage therapy brings therapeutic effects to the body that can improve the health and well being of a person.

This therapeutic effect acts on the nervous, muscular and circulatory system of a person. The center gives you ideas on how to enhance your physical function, improve the circulation of you muscle tissue and relieve pain.

Acupuncture therapy

This is one traditional Chinese healing therapy that has been adopted by millions of people who do medical therapy. It uses fine needles that stimulate a specific point of the body to facilitate healing. According to ancient views, good health normally comes from the harmonious balance of vital energy in the body.

The center's acupuncturists aim to restore balance of the normal energy flow. This then consequently will relieve pain and treat diseases. Acupuncture does not heal. It just aids in healing.

Apex did not become famous for nothing. Its reputation is brought about by many satisfied clients who spread good words about the company. For this alone, it is worth trying their services.